"In this unprecedented era of rapid digital innovation, entertainment is no longer a luxury—it has become an everyday necessity, a habitual indulgence. Just try to go for 30 minutes without having to pick up your phone. Not easy, right?" ...and a solution I found that works!

We are all invariably engrossed in the relentless pursuit of "better". We strive to be better professionals, better students, better parents, or better at [fill in the bank…], always pushing the boundaries of performance. It's a ceaseless race, one that perpetuates the culture of ceaseless self-optimization. But is 'better' always beneficial? Does improving in the conventional sense necessarily lead to a more fulfilling life? Or could the path to a better 'us' lie not in constant growth but instead in embracing moments of ‘otherness’?

Mindfulness is much more than a trendy buzzword - it's a powerful practice with potential benefits such as enhancing relationships, boosting attention, reducing stress, and aiding in physical pain management. Despite some skepticism and conflicting scientific data, the value of mindfulness in our daily life cannot be overstated.