Following the success of Inner-Defence for First Responders, Security, and Risk Management Professionals, Dr. King has now crafted a second edition tailored for anyone, regardless of their background or profession. This new edition expands the principles of inner resilience and stress management to be accessible and applicable to all, ensuring that everyone can benefit from these powerful tools in their everyday lives.
The Inner-Defence Workbook: A Comprehensive Guide to Building Inner Resilience for Everyday Life:
Are you struggling to cope with stress and the demands of your daily life? Are you looking for effective strategies to enhance your inner fortitude and improve your overall well-being in challenging situations? The Inner Defence Workbook is your answer.This groundbreaking guide has been specifically designed to help individuals from all walks of life develop inner resilience, effectively manage stress, and unlock their full potential in any environment, whether it’s at work, at home, or in personal endeavors.
PRE-ORDER EBOOK NOW - RELEASE DATE 15TH SEPTEMBER 2024
What the workbook covers:
- Present Attention Training: Learn how to harness the power of present-moment awareness to reduce stress, improve focus, and make better decisions.
- Managing Inner Defence: Discover how to recognize and regulate your emotions, thoughts, and physiological responses to stressful situations.
- Building Inner Resilience: Equip yourself with practical strategies and exercises to strengthen your inner resilience and adapt to challenging situations.
Why Choose the Inner Defence Workbook?
The Inner Defence Workbook is not just another self-help book. It has been meticulously researched and crafted to address the unique challenges faced by people in their daily lives. By following the practical, grounded, and highly accessible techniques outlined in the workbook, you will:- Enhance your ability to cope with stress and adversity in everyday situations.
- Improve your decision-making, focus, and overall performance in your personal and professional life.
- Foster a greater sense of well-being and a healthier work-life balance.
Don’t let stress and burnout hold you back from reaching your full potential.